I have been practicing yoga since the lockdown…

In the last few months, coronavirus has turned everyone’s life upside down. Of course, the problems might look different for everyone, but there’s a common thread: stress. The absolute fear of the pandemic is amplified…

Just 20 minutes of yoga can give you…

One of the most common reasons for not being able to exercise is often the lack of time. Add to that, the pressure of staying glued to the screens for office work or online learning,…

Shilpa Shetty is going gaga over this yoga…

Yoga has been practised for generations now, and is now gaining momentum the world over for its host of benefits! Bollywood actress Shilpa Shetty, who is a strong advocate of yoga, has always shared fitness…

Do you feel forever bloated? Here are 5…

You might feel perpetually bloated and puffed up, especially in the abdominal area, arms and your legs. Sometimes, it happens when you’re menstruating or expecting a baby. But if that’s not the case with you,…

Curb those 4 PM hunger cravings with this…

Raise your hand if you’re missing those tangy, munchy, and teekha bhel puri sessions. Most of us do right, isn’t it? That’s exactly why we thought it’s time to bring the taste of the streets…

4 reasons why you need to try cooling…

Essential oils are all the rage these days and for all the right reasons. From offering you glowing skin to relieving stress, different essential oils have different benefits. For instance, some essential oils can boost…

Have stress and anxiety taken over your life?…

The importance of harmony and mental equilibrium was well recognized by early Ayurvedic sages over two thousand years ago. Although chronic stress and anxiety may have had low prevalence in ancient India, grief and tragedy…

Dear yoga beginners, NEVER try these 5 asanas…

It is a well-known fact that yoga is extremely beneficial for our body, mind, and soul. A regular yoga practice can lead to better sleep, lower stress levels, reduced blood pressure, and increased flexibility and…

Here’s everything you REALLY need to know about…

It’s a fact well known that the discovery of antibiotics changed the field of medicine completely. After all, antibiotics have single-handedly increased the life expectancy of humans, saving us from life-threatening bacterial infections. But imagine,…

I was born with alopecia areata, an incurable…

I am Saumya Modi and was born with alopecia areata. It wasn’t something that developed over some time—I have always lived with this disease. During my growing years, my hair came out in a haphazard…

Are you in a toxic relationship? Here are…

No relationship is perfect. But at the very best, a relationship should be about security, happiness, care, respect, and the freedom to express yourself. However, if you are in a toxic relationship, you might feel…

Is facial steaming actually good for your skin?…

Haven’t we seen our grandmothers and mothers raving about the benefits of facial steaming, but is it as effective? Several people believe it’s a good solution for all kinds of skin problems. Moreover, it is…

EYE ON IBIZA: Olive Press Editor Jon Clarke…

WE’RE eating €8 sausage sandwiches with thinly-sliced Toro tomatoes, washed down with ice cold Estrella Damm lagers and a couple of fizzy drinks.  With a plate of prawns as a starter and ice-creams for the…

Here are 6 ways you can help your…

People across age groups are struggling with obesity, but it gets particularly complicated in the case of the elderly population. After all, it is linked to several other diseases, and can also shorten their lifespan!…

Lifting weights can give you more than just…

If you’ve been working out regularly but haven’t seen transformative results, then you might want to give weight lighting a shot. Most women shy away from lifting weights, because they think they’ll bulk up in…

Add these 3 powerful ingredients to your coconut…

Every Indian household seems to have a perpetual supply of coconut oil and there’s a good reason behind this. Coconut oil is filled with health benefits that can prove to be extremely effective for all…

I drank water from a copper bottle and…

It’s a fact well known that there’s hardly anything healthier than water in this world. And yet, we strive to take the nectar of life a notch higher health-wise, by trying to boost its nutrient…