You only need these 7 exercises to boost…

Staying at home does have its perks but most of us have used it as an excuse to not exercise.  The result? Many of us have gained extra pounds, lost the stamina that we used…

Life after divorce: How to keep your mental…

Marriage is a beautiful bond that can be a source of happiness and contentment. But when it breaks, it can impact your physical and mental health. After separation or divorce, your mental health may take…

LGBTQ adults are less likely to take medication…

Lesbian, gay and bisexual (LGB) adults who may benefit from cholesterol-lowering medicine to prevent cardiovascular disease are less likely than non-LGB adults to take them. Wondering why? Then keep on reading. The research published in…

Want to build muscle quickly? Here are 5…

For the longest time, women thought that building muscle mass will make them look bulky, but now this perception is changing for good. Building muscle has several benefits, from boosting metabolism to toning your body…

Forget nasal sprays! Get rid of your blocked…

Nasal and chest congestion are two pain points that we struggle with, every winter. And they both literally drain us to another level! Neither can we breathe nor can we sleep comfortably. Unfortunately, we have…

Eat a handful of soaked chana daily and…

You must have heard of the importance of consuming protein post-workout. That’s because it is crucial to nourish your muscles and kickstart repair. But do you think going for a protein solution without verifying its…

10 to 15% of covid-19 patients only have…

Around 10 to 15% of the patients with coronavirus disease (Covid-19) reach hospitals with only gastrointestinal symptoms such as nausea, vomiting and diarrhoea rather than cough, breathlessness or sore throat, said doctors from the All…

WFH killing your motivation? Here are 3 ways…

Covid-19 has altered our lives in more ways than one. Perhaps, it is probably the first time that everyone is facing such unprecedented times. Millions of people have been forced to work out of their…

Here’s a face pack to help you take…

Winter is here but that doesn’t mean your oily skin doesn’t need the same amount of care anymore. The cold winter months are known to be drying but when it comes to oily skin, it…

Yes, you can lose weight by drinking hot…

Staying hydrated is the ideal way to keep your body weight in check. Turns out, heating the water before you consume it can actually improve your metabolism as well! You read that right. You’re a…

Here’s how you can take the benefits of…

You might have come across several YouTube videos of people squatting away to glory using resistance bands. Yes, we are thinking of exactly everything that you are! These bands might just make the exercises simpler…

The 5 golden rules of parenting you must…

This pandemic isn’t easy on anyone, and it keeps getting harder and harder with each passing day. And the result? Every age-group is equally susceptible to mental health issues. It all began with homeschooling, and…

8 gross things that can happen to your…

Have you ever wondered what will happen if you don’t wash your hair at all? If the answer to that question is ‘yes’, you definitely need to concentrate a little more on your tresses because…

Tired of period rashes? Here are 5 simple…

Periods are undeniably annoying and what makes this monthly occurrence even more annoying? Period rash! But, there’s nothing to worry about. Periods come with a bunch of problems and rashes are one of the most…

Here are 4 things you can say to…

Understanding mental health conditions is still a task for us.  And if someone known to us is dealing with something, it becomes pretty hard for us to talk to them, especially because we feel unsure…

Older adults who are active are also physically…

Most of the older adults in our families aren’t quite fond of working out. It isn’t like they don’t understand the importance of it but usually give in to laziness instead of exercising.  What if…

3 reasons why self-examining your vagina is a…

Each body part needs care and attention. Most women never skip their skin and hair self-care routine but the vagina remains neglected. Now, ‘care’ doesn’t just mean applying fancy products but also includes looking out…

The MIND diet: 5 foods that can reduce…

Ever heard ‘you are what you eat’? The principle has always worked for our bodies, there’s research that suggests that your mind could benefit from it too! A study conducted by researchers at Rush University…