Wiggly jiggly arms just don’t go well with an otherwise toned body. And believe it or not, those who struggle with bulgy arms understand the pain of sculpting them. The biggest problem with bicep curls and other weight lifting exercises is that at times it bulks you up, and doesn’t give you the desired results. But there is one body weight exercise that will tone your arms and strengthen your muscles at the same time. Yes ladies, make way for wall push-ups.
You might think of giving it up, because push-ups might not be your kind of exercise. But relax, because when you learn to do it the right way, you will see that anyone can pull it off very easily.
That’s how you do wall push-ups
Ladies, are you ready to learn this move? So, follow the steps:
- First of all, stand straight in front of a wall. Keep a distance of around one feet.
- Keep your legs hip width apart, and do not place your hands on the wall. Your hands should be shoulder width apart from each other. Your body has to be a little inclined, when you place your palms on the wall.
- Now inhale and push your body towards the wall. Hold it for a second. Inhale and push your body against the wall. This is one rep. Now keep doing this.
Beginners can do 10 reps and 4 sets. For those who are in the intermediate level, 20 reps and 4 sets is good, and for the advanced level, 30 reps and 4 sets is doable. You can also keep increasing the number of reps, once you are comfortable.
Toned arms and more benefits with wall push-ups
Wall push-ups work on your biceps, triceps, pecs, and the anterior deltoids that help you with the movement of your shoulder. Apart from that, this exercise also engages your back, traps, abs, and hips muscles. And that’s how all the toning happens!
Also, those of you who complain about not being able to pull off classic push-ups, this exercise is a great way to get your body used to it! It will enhance the flexibility of all the required muscles, and when you are proficient in this, then you can for sure try the classic ones too!
The best part of doing a wall push-up is that anyone can do it. The impact on your joints is very less, and it’s a great way to strengthen your arms and other major muscles.
So ladies, it’s time to give wall push-ups a shot, if you want to get rid of those flabby arms in no time!
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